GLOW & GROW!
GROUP CLASS
Reformer Empower / Sculpt
- REFORMER EMPOWER Level 1
• Learn how to use the machine, align, breathe & activate core.
• Suitable for level 1 students or beginners.
• Feel confident, balanced, and energised with Pilates.
- REFORMER SCULPT Level 2
• Sculpt: a class for intermediate & advanced Pilates reformer.
• Perform challenging exercises that require more skills and abilities.
• Use various accessories to add variety and intensity.
GROUP CLASS
CARDIO JUMP!
- REFORMER JUMP! All level
• A class that uses jump boards attached to the Pilates reformer.
• Perfect for leg and glute toning workouts.
• Improve cardiovascular fitness, coordination & lower body strength.
• Fun & effective way to spice up your Pilates training.
Private SESSION
PRIVATE / SEMI-PRIVATE
- PRIVATE & SEMI-PRIVATE
• 1-on-1 personalised & tailored Pilates experience.
• Improve your posture, recover from injury, or challenge yourself with advanced exercises.
• Enjoy the privacy and comfort of our fully equipped studio.
- PRENATAL & POSTNATAL
• Improve pelvic floor, core & posture during & after pregnancy.
• Reduce pain, diastasis recti & incontinence with safe exercises.
• Restore strength, energy & confidence with Pilates.